Welcome to LEAP Foundations 🎉

Thank you for registering for LEAP Foundations: Summer Mental Performance Training for Athletes.

I am so excited to have your athlete join us.

You have taken an important step in helping your athlete build the mental skills that support confidence, resilience, and growth both in sport and life.

Just like physical skills, mental skills take awareness and practice. This program will give your athlete the foundational tools to better understand their mind, navigate challenges, and continue growing through sport.

Check Your Email

Your next step is to check your inbox for your LEAP Foundations Welcome Email.

Inside you’ll find everything your athlete needs to get started, including:

✓ How to access the online modules
✓ Your LEAP Foundations digital workbook
✓ Details for the live Zoom workshop on Monday, August 24th
✓ Tips for getting the most out of the program

If you do not see the email within the next few minutes, please check your promotions or spam folder.

Getting Started

LEAP Foundations is designed to fit into your summer schedule.

Your athlete can complete the four modules at their own pace. Some athletes may choose to work through one module each week, while others may complete them closer together.

Encourage your athlete to:

✓ Take their time
✓ Complete the workbook reflections
✓ Apply the tools during training and competition
✓ Come curious and ready to learn

Mental skills are built the same way physical skills are:

through practice.

Need Help?

If you have any trouble accessing the program or have questions, please reach out:

margaret@leapmentalperformance.com

I can’t wait to support your athlete this summer.

Coach Margaret
LEAP Mental Performance